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Delicious Recipes

Try these other delicious Corn Meal recipes:
• Corn Dogs
• Corn Meal Coating for Fish
• Corn Meal Mush
• Country Corn Bread Dressing
• Crispy Herbed Chicken
• Crispy Johnny Cakes
• Dixie Corn Bread
• Golden Almond and Pear Cobbler
• Golden Corn Bread
• Hush Puppies
• Parmesan Polenta
 
Use our Corn Meal Mix in these great recipes:

• Corn Bread Pecan Dressing
• Pancakes with Cranberry Orange
• Syrup

Corn Meal Coating for Fish

  • 1/2 cup Quaker or Aunt Jemima Enriched White or Yellow Corn Meal
  • 1/2 cup all-purpose flour
  • 1-1/2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 egg
  • 2 tablespoons water
  • 1 pound boneless fish fillets
  • 3 to 4 tablespoons vegetable oil
  1. Combine corn meal, flour, chili powder, salt, garlic powder and pepper.
  2. Beat egg and water until well combined.
  3. Dip fish fillets in dry ingredients, egg mixture, then in dry ingredients again.
  4. Heat oil in large skillet over medium heat. Fry coated fish 2 to 3 minutes per side or until fish flakes easily with a fork.
Yield: 4 servings

NUTRITION INFORMATION: Calories 314; Calories from Fat 161; Total Fat 18g; Saturated Fat 3g; Cholesterol 95mg; Sodium 216mg; Protein 24g; Carbohydrates 13g; Dietary Fiber <1g

Try these other delicious Corn Meal recipes:
• Parmesan Polenta • Corn Dogs • Corn Meal Coating for Fish • Corn Meal Mush • Country Corn Bread Dressing • Crispy Herbed Chicken • Crispy Johnny Cakes • Dixie Corn Bread • Golden Corn Bread • Hush Puppies • Golden Almond and Pear Cobbler
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